How many times do you run per week?

[moneymayforever]

Should you run everyday except for sunday to compete?

[Barn]

Should you run everyday except for sunday to compete?

I try to run every second day.

[mushahadeen]

5 days a week. Except this week. Cuz I got the flu or some ****.

[ChampSince84]

3 times a week for me mon wed and friday. in between i do weights and go to my gym, which still really helps me with my cardio.

[oztheuzi]

3 times a week for me mon wed and friday. in between i do weights and go to my gym, which still really helps me with my cardio.

I also run 3 days a week, sometimes a 4th, but I also swim and bike

[cja07007]

try to get morning training 3 weekdays in for sure and then one day over the weekend which is usually long runs or sprints.

[moneymayforever]

thanks guys, im seeing anywhere from 3 ~ 6 days. just wanted to clarify

[Alx.]

3-4 days a week

[StefanYHU]

Depends what you can do without injuring yourself.

I would run 7 days a week if my knees could take it.

[Redd Foxx]

I do 3x week (sometimes 4). Any more and it becomes destructive, rather than helpful for me. I believe that recovery is critical and sometimes less is more.