What consists of your typical boxing training session?

[Al3x]

Wow man, If you run at 4.00am what time do you go bed at?

[ghns1133]

like 11:00 or 10:00

but i go back to sleep after the run

gives you time to recover before u train again

[ghns1133]

but when ive got school and cant sleep afterwards i wake up at like 6 to run

and train once more in the afternoon after school homework and taking a nap.

but ive been out of training fo a loooong time cause ive got a messed up back

im gonna get back into it soon cause i found out that a b12 deficiency is causing all of my health problems

im pumped

[Al3x]

Not a bad idea... Mite give it a try myself from monday...Will go on the bike though instead of running..

Thanks

[ghns1133]

Not a bad idea... Mite give it a try myself from monday...Will go on the bike though instead of running..

Thanks

go for it

its nice watching the sun come up

itll be allot more fun on a bike too

best way to do it i think if u have time to sleep after wards or if u go to sleep really early

[Al3x]

Ive got time to sleep afterwards normally so will give it a go....

Will let you know how it goes =)

[starsjuicebar]

Work ur way up to two hour in the gym workouts 5 days a week, & seperate runing routeen s 6 days a week.

[chico 305]

Damn after I read Cuauhtémoc1502 post I went out during my lunch time during work and jogged 2 miles. thug motivation forreal

Where in south florida u train at?