to my surprise running on the treadmill gives you one great running exercise, depending on what setting you got it on.....i was struggling for air, i was just ignornt to treadmill running but damn its a good exercise.
i was going to start running to lose weight then i thought i'd probably pass out before i finish my 20 minute run. So i hopped on the treadmill and started off easy then went to 5 and man it was a good run then went to 6 and after awhile i was struggling finished it off on number 8 and i was dieing. i only completed half a cirle track the last 30 seconds i had it on 8, according to the treadmill.
But now i'am a beliver of the treadmill.
Once i get back in shape i will probably go back to exercising outside for awhile to see the differnce.
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