Upper Body Training

[plyojump]

Working this stuff for football punching power and strength. Hope some of it will assist you guys in your training.

http://youtube.com/watch?v=HyVjz6pESG8

[Evil_Meat]

never thought of stuff like this... good stuff man

[PunchDrunk]

Looks pretty cool, but why is it all pressing and no pulling exercises? Unbalanced training is asking for trouble...

[plyojump]

We do all kinds of pulling for football, mainly cleans, dl's & chins. We'll post some more stuff.

[PunchDrunk]

Okay. Just wondering.

[Hard Chaw]

I could see me injuring my self trying them out.