what is the best training exersize to help you with sparing?.
i think i have got worce at sparring and lost confadence any tips to get my sparring skills up and my confedence back on track.
Sparing in it's self is an exersize for boxing, you want to know an exersize for the exersize???? What do you think you have been doing in your gym time. (provided you get any)
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