Im Terry and im studying in college right now. Im studying in medical field and is planning to get a phd in the future. Although im more like a weaker guy and i dont have much time in a day, i really admire boxers and really wanted to be one since i was really young. Now i got into a boxing gym and started training but due to my college, i can only sacrifice my weekend (friday, saturday and sunday) to go to boxing gym to train for 3 hours each day. However i really want to be a good boxer, not just getting a good body shape or whatever but actually be able to survive or even win a fight in the ring. So im wondering what to train for my monday to thursday, because i can squeeze out 30 mins each day after school and can also wake up earlier on tuesday and thursday morning. Here is my routine i am doing right now:
M T W R: 6 different crunches targeting my upper lower abs and my obliques, 50reps or more each kind, totally 300 or more. light dumbbells (5 pounds) targeting biceps, triceps, back and shoulders on both sides, 1 round for each muscle group. (im a weak guy so i dont know wht should i do to build more strength speed and endurance, im really confused abt using free weight or bodyweight for exercising my muscles) and end it with 50 squats (bodyweight)
T R: Get up earlier in the morning, do some roadwork, 15 mins jogging and then 4 rounds interval running and then 5 mins jogging to end it.
F Sat Sun: Boxing gym routine: 5 rounds jumping rope 5 rounds shadow boxing with light weight for boxing basics 5 rounds heavy bag work 2 rounds slip bag works 3 rounds slip string works (im doing slip bag n slip string due to the double end bag in my gym is broken) 300 crunches and then this is the end of my day if my coach doesnt tell me to spar with anyone.
This is all the exercises im doing here but i want some opinions on making my routines better because i dont know should i keep forcusing on my conditioning on non-boxing gym days and i should use free weights or body weights or should i get a resistance band n shadow box with it to improve my boxing skills and footwork. I ll love to hv a routine plan that i can simply add up the reps or weight to change from beginner to advance level later on if i m more stronger or doing better on boxing as i think ill keep on with boxing for long long time. So please help me out here and thank you so much.
P.S. sorry for my bad english, its not really my major language.
M T W R: 6 different crunches targeting my upper lower abs and my obliques, 50reps or more each kind, totally 300 or more. light dumbbells (5 pounds) targeting biceps, triceps, back and shoulders on both sides, 1 round for each muscle group. (im a weak guy so i dont know wht should i do to build more strength speed and endurance, im really confused abt using free weight or bodyweight for exercising my muscles) and end it with 50 squats (bodyweight)
T R: Get up earlier in the morning, do some roadwork, 15 mins jogging and then 4 rounds interval running and then 5 mins jogging to end it.
F Sat Sun: Boxing gym routine: 5 rounds jumping rope 5 rounds shadow boxing with light weight for boxing basics 5 rounds heavy bag work 2 rounds slip bag works 3 rounds slip string works (im doing slip bag n slip string due to the double end bag in my gym is broken) 300 crunches and then this is the end of my day if my coach doesnt tell me to spar with anyone.
This is all the exercises im doing here but i want some opinions on making my routines better because i dont know should i keep forcusing on my conditioning on non-boxing gym days and i should use free weights or body weights or should i get a resistance band n shadow box with it to improve my boxing skills and footwork. I ll love to hv a routine plan that i can simply add up the reps or weight to change from beginner to advance level later on if i m more stronger or doing better on boxing as i think ill keep on with boxing for long long time. So please help me out here and thank you so much.
P.S. sorry for my bad english, its not really my major language.
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