Stick training?

[Willthethrill]

Has anyone seen the stick training that pac and margarito do? Does anyone know the benefit, and have tried it?

[L3TH4L]

It's only beneficial if the impact on the bones is enough to create microfractures. When a microfracture heals it becomes much stronger than it previously was.

[southpaw101]

what the one where they slap sticks to their abdomens?

[alextheassassin]

Kills nerves in the skill= you feel less
Its been used in various martial arts for centuries, I went to a Muy Thai academy in Thailand and they was a guy almost bleeding from doing it, pretty crazy to watch