Get in shape Contest!!

[gregc]

im a solid 210

[ooA2oo]

Let me show you guys the power of good genetics!!

[Chip2006uk]

About half a year ago I was really unhealthy, real skinny (5'11 and 140 pounds, frail even lol. I used to smoke around 7-10 cigs a day, weed most days of the week, and amphetamine around 2 times a week.

So basically my body was in bad shape. Around November time last year I started working out regularly.

I dont have any pics from when I first started but heres one from early February


Im still smoking cigs but only 2-3 a day, weed Ive probably started smoking more then before, but any other drugs Ive cut down on massively.

I try and run at least 3 times a week, I work out around 3-4 times a week, started boxing training about 3 weeks ago but havent been since, havent really been doing anything in the past 2 weeks due to some difficulties but Ive started again today.

Heres a pic from early march



Not a huge amount of difference as its only been just under a month, but my pecs are ever so slightly more defined. Im still skinny as hell but I want to keep that way, just want to get a lot more definition in the abs and pecs.

[Esquire Dale]

You have good asian muscle formation. Big pectorals and a slender torso. Great for speed.

Btw, smoke weed err' day.

[Chip2006uk]

made a bit of progress since



Havent done any running for a while though, also been smoking like feck lately so my cardio has probably gone to ****e.

[champspool]

I found this to be useful when your getting started..

http://www.armyfit.mod.uk/

Contains 2 week conditioning program.

Three month fitness plan.

[Bhopreign]

.......................

[GGEKABAB]

weed ****s you up man

[JoHnNyBoXeR]

heres a pic from last summer .. wasnt really training hard..im on the left .. i think i ate a couple cheeseburgers and fries before the pic lol



and heres a pic from last night ...

[macky82]

it takes discipline and a proper diet in order to be physically fit.