what gets you more tired, shadow boxing or heavy bag?

[KingDosia]

Listen to Exiges jibberish and youll get tired of that way faster than a heavybag or by shadowboxing.

Rockin'

You are having too much fun with this exige beef. It really is like arguing with a wall.

[Rockin']

i see...

so intense shadow boxing would not help improve cardio/stamina?

or you're saying it should only be used for technique/warm up because there are many other/better ways to improve cardio/stamina?


thanks.

Have a few good rounds of light/loosening up shadow boxing but then turn it up and then keep turning it up. If you practice at 50% then what do you think will happen when your fighting? You will get tired because youve already expended that 50%. Work hard man, at what ever you do in boxing. There is no other way.

Rockin'