Originally posted by Redd Foxx
View Post
Announcement
Collapse
No announcement yet.
Ditching the road work
Collapse
-
-
Shin splints are a direct outcome of improper stretching, you should look into a better warm up and stretching routine. Stretching is as important as the actual exercise. You should give running a second try with the proper stretching and proper footwear and see how that goes.
Comment
-
Originally posted by Dagomba View PostShin splints are a direct outcome of improper stretching, you should look into a better warm up and stretching routine. Stretching is as important as the actual exercise. You should give running a second try with the proper stretching and proper footwear and see how that goes.
Comment
Comment