Originally posted by _original_
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As for the general point of the OP imo, if you want to get a curvy body....I'd recommend lifting over crossfit with light cardio. I don't understand why women are so into cross-fit but its a fad thing for them I guess. It's marketed well. Most girls thinking lifting will "bulk" them which simply isn't true.
I've recently convinced my girl to get into lifting instead of cardio all day....about 3 months ago or so. Yesterday shes like wow, I'm more defined...I feel great...I'm actually smaller than before all while lifting. I explained how it worked and she tried it and tada.
Most girls don't do the research or just assume what they read on menopause blogs are the truth I guess. As for me I don't enjoy crossfit and prefer the old style of lifting.
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