Theories for gettingh taller?

[ottoevans]

what are some theories out there that helps you get taller??

[akins12732]

streching makes you taller and faster strech before you go to bed and when you wake up

[Kid Achilles]

Diet is a big factor you are under twenty. Make sure you eat a balanced diet with plenty of vegetables as well as protein.

[Rampage*]

Get tons of rest, there's nothing that is really proven to increase your height dramatically. Eventually you'll grow.

As far as exercises for growing, well I hear that you can do some posture exercises and stretching, but it is pretty much written in your genetic fate.

[Rockin']

my theory is patience or get ahold of reality.........Rockin'

[kapersky]

Diet is a big factor you are under twenty. Make sure you eat a balanced diet with plenty of vegetables as well as protein.

i agree with this one, eat much healty food if you are under 20. also get tons of rest, body and brain recovery when we sleep.

[jeffmills]

If you want to make yourself taller, you're going to have to stretch out your spinal cords and joints and work on developing a very good standing posture.

[taden]

get some shoe inserts.........other than that your out of luck,

oh yah,..there is a surgery sort of common in asia that they get done to get taller but i would not do it if i was u. It involves breaking your legs,..then using a device to, every few days, rotating a screw that seperates the broken bones while they try to heal resulting in a longer femoral bone which gives u extra height. many complications can occur from this including blood clots from the inactivity for the many many months u are doing this for.

[The Troll]

get some shoe inserts.........other than that your out of luck,

oh yah,..there is a surgery sort of common in asia that they get done to get taller but i would not do it if i was u. It involves breaking your legs,..then using a device to, every few days, rotating a screw that seperates the broken bones while they try to heal resulting in a longer femoral bone which gives u extra height. many complications can occur from this including blood clots from the inactivity for the many many months u are doing this for.

Is that actually true? Or you did you just see the movie Gattica. If that is actually true that is f***ing insane.

[BrooklynBomber]

I think the name of the movie was "gattacca" by the names of the genes or something, anyway I am not much into biochemistry.