Originally posted by Trrmo
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number of weight reps for bulking up
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Originally posted by phallus View Postyeah, bodybuilders eat protein six times a day to build muscle mass, usually in 30 grams at a time because that's the most the body can absorb at once
And what if the 220 pound guy had 40% bodyfat, should he consume the same amount of protein as a 220 pound guy with 8% bf?
There are quite a few variables here, I said about 1 gm per pound of bodyweight, but you need to take in mind activity level, bf % and individual differences.
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