(RARE) Starting Monday, I'm going to lose weight and MUSCLE.(results each week)

[IBox85]

How do you lose muscle(weight)??? Not trying to be smart. Just really curious.

[SplitSecond]

Today is the day. I'm weighing in at 179lb as of know. Sorry for no pics. It's going to be a long journey.

wtf, i thought you were like 5'5

[RiC-DiC]

dang Verstyle, you a tank! I thought I was big boned at 5'11 cause I almost kill myself to make LHW. 160 is impossible for me, without hiring Chavez Jr's nutritionist lol

[itsafight]

dang Verstyle, you a tank! I thought I was big boned at 5'11 cause I almost kill myself to make LHW. 160 is impossible for me, without hiring Chavez Jr's nutritionist lol

Do you dehydrate before the weigh in or cut right down to LHW and not gain anything post weigh in?

[THE REED]

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[Bullet Charley]

Good luck.