Stole this from Sherdog, but it's a good idea. WHenever you make a new PR, post it.
Today i squated 315 x6, previous was 310x6
Current stats: Bench: 245 for 1 rp- i'm a poor presser.
Squat: 315x6
Deadlift: 380x3
@ 168 lbs
Today i squated 315 x6, previous was 310x6
Current stats: Bench: 245 for 1 rp- i'm a poor presser.
Squat: 315x6
Deadlift: 380x3
@ 168 lbs
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