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HIT, Plyometric and explosive workouts
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GhostFighter
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#1
HIT, Plyometric and explosive workouts
02-22-2013, 12:19 PM
Can one build extra muscle not training with weights but only with HIT, Plyometric and explosive workouts so only body weight as resistance?
Al3x
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02-22-2013, 01:52 PM
Yes.........
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Danny Gunz
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#3
02-22-2013, 02:24 PM
I like a combination of HIIT, plyos, and weightlifting personally
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loaded510
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02-24-2013, 03:30 PM
burpees will get you pretty explosive
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