Roadwork - six weeks in altitude, working from 5-6 miles to 12-15 miles all in altitude (Tenerife) then adding wrist/ankle weights
Gymwork -
3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag
Groundwork -
Standing sit-ups
Lying leg lifts (ala Rocky IV)
Planks
Push-ups w/ hands as far apart as poss
One-legged push-ups w/ hands as far apart as poss
Clap push-ups
Neck harness w/ weight
Weights (every other day) -
Working every muscle from every angle
He usually brought in a sparring partner in the last couple of weeks, for 9-10 rounds or 6 rounds depending how he felt - preferring to save it for the fight
Gymwork -
3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag
Groundwork -
Standing sit-ups
Lying leg lifts (ala Rocky IV)
Planks
Push-ups w/ hands as far apart as poss
One-legged push-ups w/ hands as far apart as poss
Clap push-ups
Neck harness w/ weight
Weights (every other day) -
Working every muscle from every angle
He usually brought in a sparring partner in the last couple of weeks, for 9-10 rounds or 6 rounds depending how he felt - preferring to save it for the fight
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