A lot of meat head weight lifters don't run or eat right. They look good on the outside but weak on the inside.
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once again i witnessed proof lifting weights doesn't make you stronger
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Pretty sure it does make you stronger than if you didn't, those older guys you work with are used the motions and conditions of their job because they have been doing it so long.
I bet your co-workers couldn't bench what that meathead can, doesn't mean they are weak though.
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Originally posted by Russian Crushin View PostSome people are naturally very strong without ever going to the gym. I have a friend and he looks like a regular guy normal body type and he can is strong as fcuk. He never touched weights but used to be a wrestled and has a crazy strong core. He's like Lenny from "of mice and men"
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