Originally posted by Pound4Pound1986
The only way of getting the stomach you want is by eating less Kcals than your body burns. Men should burn 2500Kcals per day so you need to eat 2000kcals max until you can see your abs. I'm sure you know to exercise too
Crunches wont help lose weight, your better swimming or running etc. Crunches will only burn a limited ammount of energy and the only reason someone should do them is if they want a six pack or for fighting reasons.
You could always try the ECA stack becuase its working for me.
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