Nothing really to add that hasn't been said to be honest, but pretty much every response here has been good advice.
I used to have the same issue when I was just starting out. I could skip for long time, hit the bag round after round and feel fine, run my miles etc...but in sparring I would be gassed inside the first minute. As people said, it is nerves/adrenaline/breathing control. The more you do it the more you will be used to holding yourself comfortably. Trust me I've been there too!
I used to have the same issue when I was just starting out. I could skip for long time, hit the bag round after round and feel fine, run my miles etc...but in sparring I would be gassed inside the first minute. As people said, it is nerves/adrenaline/breathing control. The more you do it the more you will be used to holding yourself comfortably. Trust me I've been there too!
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