Round by round breakdown of your average workout

[boke]

I was wondering what everyone's workouts were like (say non sparring days)

I'm only six months into it and would like to improve my workouts , but right now they usually go like this:

Jump rope-2 rounds
Shadowboxing- 4-5 rounds
Heavy bag- 3-4 rounds
Mitts (with coach)- 2 rounds
Speed bag- 2 rounds
Double end bag- 2 rounds
Various drills with other fighter- 2 rounds

[DosRounds]

5-3 minutes skipping
inbetween the 1 minute we do 3 sets of 15 reps
then stretch
one round shadow boxing.
I do muay thai so 43 minute rounds doing different kick drills
eg round 1 kick for kick, round 2 kick knee, push kick knee, 4 kicks each leg
then after that we either do pads, sparring or drills
sometimes we may do a little bt of bagwork after but not much 2-4 rounds or so,
then we do some excercise depends on the day and who is there
stretch

[jabSTRAIGHTh00k]

Warm up:
3 rounds shadow box
3 rounds jump rope
stretch

handwrapping

Boxing:
3 rounds mitts w/ trainer
3 rounds speedball
3 rounds double end bag
3 rounds bag
3 rounds speed ball
> 3 rounds double end *if motivated
3 rounds mitts

cool down/ stretch/massage with trainer

* 30 sec brea in between rounds. somtimes take a round off in between if not tired