Tryong to increase my neck size

[James78]

Any tips or exercises that will do this guys? is it a case of buying a head harness?

[nivek535]

lie down.
plant both feet.
lift ur body up with ur head and feet touching floor only.
now wiggle around in a controlled motion.
and scream yolo

[jaded]

Shoulder shurgs & power cleans in a gym that also has one of these or similar type 4 way neck machines. It's not going to happen fast so stick to it.

[BKM-2010]

Shoulder shurgs & power cleans in a gym that also has one of these or similar type 4 way neck machines. It's not going to happen fast so stick to it.

Damn I didn't know they made machines that big just to be able to train the neck.

[DetroitFast]

.....give some head

[ShoulderRoll]

is it a case of buying a head harness?

A neck harness is the best way. It works for Mayweather.

[James78]

lie down.
plant both feet.
lift ur body up with ur head and feet touching floor only.
now wiggle around in a controlled motion.
and scream yolo

Haha thanks buddy Ill give that a go tonight

[James78]

Haha thanks buddy Ill give that a go tonight

Thanks for the advice guys

[toooooool]

Thanks for the advice guys

Forget the harness...this is what I do.Lay on a bench press like you are
going to bench press.Instead,slide up the bench so just your head is hanging
off.Now,move your head back and then up.Don't go too far back and too
far up.Do it with no weights twice a week then start adding weight.Use a
10 pound weight plate,with a paper towel placed over the center and
this is what rests on your forehead.You will increase weight fast and see
results very fast too.

[New England]

are you fighting?


if not, and you don't need to make weight, you want to get a bigger everything else. your neck will follow suit. you can't properly build parts of your body without proportion.

squats, cleans, bench press etc.

the most important change in your lifestyle would be eating more.