high quality creatine can have adverse effects on your emotional health the physical downsides is that the second you quite creatine your muscles deflate. natural is better.
high quality creatine can have adverse effects on your emotional health the physical downsides is that the second you quite creatine your muscles deflate. natural is better.
All you lose is water weight..and at most it'll probably be like 2-3lbs ..lol. Your muscles wont deflate..where did you get that from? You will most definitely keep your muscles and strength if your diet is in check.
and creatine is cheap..its like $10~$15 for a small jar..
Last edited by dreaded_FIST; 06-17-2010, 02:12 AM.
For what it's worth, my personal experience with creatine is taking 2-3g a day helps a bit with my anaerobic endurance without resulting in any weightgain at all (152lbs). With the strict diets a lot of us are on it can be tough to ingest a "normal" amount of creatine with our food.
P.S. Great to be back on the forums... clawing my way out of retirement!
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