do you do much running? if not, do some. You can easily lose 5lbs after a few decent runs.
or go find some steps and sprint up to the top, jump back down - all the way - landing on both feet at the same time. next set, jump every step and squat after each jump then run back down. keep doing it, hands up and throw a few punches to feed your imagination.
and don't do weights.
or go find some steps and sprint up to the top, jump back down - all the way - landing on both feet at the same time. next set, jump every step and squat after each jump then run back down. keep doing it, hands up and throw a few punches to feed your imagination.
and don't do weights.
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