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t.boone.pickenz
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#1
Arm routine
06-05-2010, 10:06 PM
what's a good arm routine? biceps, triceps, delts all that good stuff
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#2
06-05-2010, 10:08 PM
Originally posted by
t.boone.pickenz
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what's a good arm routine? biceps, triceps, delts all that good stuff
delts are shoulders...
i dont work them on arm days
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t.boone.pickenz
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#3
06-05-2010, 10:19 PM
Originally posted by
-veteran420-
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delts are shoulders...
i dont work them on arm days
**** you
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Jack3d
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#4
06-06-2010, 02:05 AM
Biceps- Curls, Chins
Triceps- CG Bench, Skull Crushers, Dips
Delts- Military Presses, Lateral, Front and Rear Delt Raises. Shrugs if you want. I'd do them with Back
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