Sorry for my English and for such a damn question.
It's not only about shadow boxing. I mean many of exercises in boxing workout.
For example. Would it be better repeat 3 times "shadow boxing (1 min) + jump rope (1 min)" (total - 6 min per "round") and then rest 1-2 min, or rather to do shadow boxing (3 min), then jump rope (3 min) and then rest (1 min)?
If it depends on exercises or on time intervals, please, explain it to me.
It's not only about shadow boxing. I mean many of exercises in boxing workout.
For example. Would it be better repeat 3 times "shadow boxing (1 min) + jump rope (1 min)" (total - 6 min per "round") and then rest 1-2 min, or rather to do shadow boxing (3 min), then jump rope (3 min) and then rest (1 min)?
If it depends on exercises or on time intervals, please, explain it to me.
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