I started out doing 4 rounds. Then 6. Now I'm at 8. My goal is to do 12 rounds 4-5 days every week.
At 8 rounds I gas out really badly. My arms get tired. I start throwing sloppy punches, not moving my head, and standing flat footed. How can I improve my conditioning?
At 8 rounds I gas out really badly. My arms get tired. I start throwing sloppy punches, not moving my head, and standing flat footed. How can I improve my conditioning?
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