Supplements you take for working out

[extracurRICular]

orale. so how your diet? do you eat anything you want or try to eat healthy? I dont see supplement like protein powder bad they help rebuild muscle and gain mass. I guess it depends what you goal is

I eat pretty alright Mon-Thurs.....the weekends is what ever goes.......specially those 3am Jack in the Box stops after the club......hahaha