Push Ups

[Verstyle]

it can build shoulder muscles in which can produce more punching power.

[Mick Hucknall]

but power does come form your legs and hips though, the base of your punching power

[j]

personally, i like the "jailyard" style push up, as i call them, to regular ones. they are excellent for conditioning. they are basically a modified inclined push up. i also perform various forms of static and modified motion push ups common to chinese martial arts. awesome little routine.