Heavy grips

[Cleto_Reyes]

Any of you guy use these? i currently can close the 250lb but no higher my goal is to get 300lb closed at least once. Grip strength training is great to add to your rountine

[Double_L]

What are these for? i.e. what is the target muscle group and what kind of functional strength does it provide. Serious question.

[msagrain]

There are 3 types of grip, why do you want to increase your crush grip unless you are an arm wrestler?

[Cleto_Reyes]

There are 3 types of grip, why do you want to increase your crush grip unless you are an arm wrestler?

Yes..... I also work on the other types of grip like pinch .

[Cleto_Reyes]

What are these for? i.e. what is the target muscle group and what kind of functional strength does it provide. Serious question.

to strenghten your hand grip or crush grip. you can crush a full can of soda with one hand

[msagrain]

Yes..... I also work on the other types of grip like pinch .

Fair enough, I predominantly work support grip for grip strength, however, sometimes do a pinch grip as an after thought or if I'm waiting for my buddy to finish. Support grip > other grips for deadlifts. 300kg rack pull with no straps.

Edit get a pair of FatGripz for pinch and crush grip. I find them useless for bodybuilding though.

[Rapid Counter]

Masturbation is more fun. I used to do it a lot but my doctor told me I shouldn't lift anything heavy

[-jose-]

Masturbation is more fun. I used to do it a lot but my doctor told me I shouldn't lift anything heavy

.........

[Cleto_Reyes]

Fair enough, I predominantly work support grip for grip strength, however, sometimes do a pinch grip as an after thought or if I'm waiting for my buddy to finish. Support grip > other grips for deadlifts. 300kg rack pull with no straps.

Edit get a pair of FatGripz for pinch and crush grip. I find them useless for bodybuilding though.

Crush and pinch will aid in your support grip........

[Danny Gunz]

I have always had bad grip and it has been eating into my deadlifts unfortunately, but it is getting better.

It's amazing how much chalks helps for grip, I'am able to pull like 35 more pounds when using chalk compared to raw