I do sometimes...i enjoy it. Forces me to really focus on precision and technique. If your fist hits the bag at the wrong placement or angle, it's obviously 10x easier to hurt your hand. Plus I heard it better conditions your hands/knuckles.
I normally punch it at about 65% - 75% power and focus most on speed and precision.
I normally punch it at about 65% - 75% power and focus most on speed and precision.
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