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While loosing weight you will lose some muscle. If you have a diet planed try to shave some 500 calories. I would recomend you the following site if you have not visited it were you will find all the info you need.
http://www.muscleandstrength.com/
If you have not fought in a long while and gained muscle try to stretch as much as you can after workouts so you can have good range of motion in your hands.
http://www.muscleandstrength.com/
If you have not fought in a long while and gained muscle try to stretch as much as you can after workouts so you can have good range of motion in your hands.
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