Originally posted by ChristianBale
View Post
One workout, named "Fran":
21 Thrusters at 95lbs.
21 Pull-ups
15 Thrusters at 95lbs.
15 Pull-ups
9 Thrusters at 95lbs.
9 Pull-ups
for time (quickly as possible)
Some workouts are like this:
"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35lbs.)
50 Walking Lunges
50 Knees to elbows
50 Push press (45lbs.)
50 Back extensions
50 Wall balls (20lbs.)
50 Burpees
50 Double unders (jump rope)
But there is a definite possibility that you will be running at 6am, haha. It's great though.
Comment