Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 01-20-2011, 05:41 PM
coghaugen
Contender
 
Join Date: Sep 2008
Posts: 487
Rep Power: 7 coghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond reputecoghaugen has a reputation beyond repute
Points: 88,294.21
Bank: 0.00
Total Points: 88,294.21
Default Nigel Benn's routine as WBC king

Roadwork - six weeks in altitude, working from 5-6 miles to 12-15 miles all in altitude (Tenerife) then adding wrist/ankle weights

Gymwork -
3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag

Groundwork -
Standing sit-ups
Lying leg lifts (ala Rocky IV)
Planks
Push-ups w/ hands as far apart as poss
One-legged push-ups w/ hands as far apart as poss
Clap push-ups
Neck harness w/ weight

Weights (every other day) -
Working every muscle from every angle


He usually brought in a sparring partner in the last couple of weeks, for 9-10 rounds or 6 rounds depending how he felt - preferring to save it for the fight
Reply With Quote
coghaugen is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 01-20-2011, 06:56 PM
dannnnn
Contender
 
Join Date: May 2006
Age: 28
Posts: 481
Rep Power: 9 dannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond repute
Points: 1,048,609.06
Bank: 0.00
Total Points: 1,048,609.06
Default

Quote:
Originally Posted by coghaugen View Post
Roadwork - six weeks in altitude, working from 5-6 miles to 12-15 miles all in altitude
Jesus.

Thanks for this, how did you find this info by the way?
Reply With Quote
dannnnn is offline
#3
Old 01-21-2011, 08:00 AM
CiganoBoxer
Undisputed Champion
 
Join Date: Sep 2008
Posts: 2,405
Rep Power: 13 CiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond reputeCiganoBoxer has a reputation beyond repute
Points: 10,000,166,806.06
Bank: 0.00
Total Points: 10,000,166,806.06
Default

Benn was a machine in a gymnasium ...it was bred in him from all that army training !
Reply With Quote
CiganoBoxer is offline
Reply

Bookmarks

Tags
benn's, king, nigel, routine

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 12:35 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.