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#1
Old 11-13-2010, 11:57 PM
namaste725
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Smile best ways to train and condition

I just started boxing and was wondering what's the best cardio and conditioning to enhance my performance
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#2
Old 11-14-2010, 02:06 AM
ScottDBA
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If I could only do one cardio thing it would be sets of 400m sprints with 1 minute rest in between.
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#3
Old 11-14-2010, 06:52 AM
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well sprints are important. long distance running is also important. id say do some curcuit training too. that stuff is great. look at some stuff on ross training
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#4
Old 11-15-2010, 02:58 AM
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Originally Posted by ScottDBA View Post
If I could only do one cardio thing it would be sets of 400m sprints with 1 minute rest in between.
sprints is HIIT, which is anaerobic. running or LSD is aerobic.

its good to incorporate both in your work out for maximum result.
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#5
Old 11-15-2010, 03:29 AM
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best ways to train... is train inside a moving train. Improves balance and movment coordination
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#6
Old 11-15-2010, 10:28 AM
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personally, i don't think you'll ever get the maximum amount of work without a jump rope. I have gotten so that I carry mine around with me so whenever i am standing around a do a few rounds. plus, in between sets of jog/sprint intervals, I do rounds of the rope. i feel like I am in outstanding shape because of it.
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#7
Old 11-15-2010, 10:34 AM
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Quote:
Originally Posted by Poppa Montiel View Post
best ways to train... is train inside a moving train. Improves balance and movment coordination
you might be having a laugh but i practice my balance on the train on the way to work. I don't hold on to anything - just try to keep balance. it sounds easier than it is.
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#8
Old 11-15-2010, 10:44 AM
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The right way to train for boxing article
http://www.bodybuilding.com/fun/ss11.htm
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#9
Old 11-15-2010, 10:52 AM
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Indoor Conditioning Options
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#10
Old 11-15-2010, 11:17 AM
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Quote:
Originally Posted by Tim Horton View Post
you might be having a laugh but i practice my balance on the train on the way to work. I don't hold on to anything - just try to keep balance. it sounds easier than it is.
well there are no trains on my town but i do it on the bus or sometimes in the car with the sun-roof top
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