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View Poll Results: If you were a boxer, would you hire Alex Ariza as your conditioning coach?
Yes 8 80.00%
No 0 0%
Maybe 2 20.00%
Voters: 10. You may not vote on this poll

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#1
Old 10-08-2010, 01:19 PM
SuckaPunch
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Default Ring Article: Ariza REVEALS SECRET to Pac's success (Must read for conditioning coa..

The article is rather lengthy so I will just post selected excerpts. To read the entire piece, i posted the link below:

Ariza integral part of Pacquiao's formula for success
Posted Oct. 3, 2010 at 12:35am
By Ted Lerner
[img]http://images.******.com/images/7/00/00/72/18/7218_586.jpg[/img]

Quote:
It’s a compliment,” said Ariza of the lingering PED claims, while watching Pacquiao shadow box on the second day of camp at the Shape Up Gym in Baguio. “We’re doing such a good job, people just can’t understand it. They think it has to be something else. It HAS to be. People think overnight he (Pacquiao) turned into this relentless monster. But it took him two years to get to this point. The truth is that it’s just hard work, and we have a great team.”

Hard work it is, indeed, with a punishing training regime that leaves any and all onlookers in awe. But behind the seemingly endless hours of old school physical toil that are hallmarks of Pacquiao’s workouts, lies a modern and very scientific program designed to develop and maximize Pacman’s unique gifts. But the question still remains: how do you take a guy who as a fighter is a natural 140 pounder, and whose walking around weight is 146-148 pounds, and turn him into a perfectly tuned fighting machine ready to do battle with much bigger men such as Oscar De La Hoya, Miguel Cotto, Joshua Clottey, and now Antonio Margarito? The way not to do it, Ariza says, is to go old school.

We saw with Kelly Pavlik when he tried to move up in weight,” he said. “He lost everything. He went flat, he couldn’t move, he couldn’t get up. Science has to play a role in a sport that has an old-school mentality. That’s why Freddie Roach is such an exceptional trainer. Even though he’s got old-school teachings, he pulls in the outside-the-box stuff, the more scientific comprehensive ways of training. He knows that just running five miles a day is not going to cut it, especially being such an offensive trainer that he is. You have to have that high intensity, that high level of efficiency to be able to carry out his kind of game plan.

“We’re building a body that normally doesn’t carry that kind of muscle on it. Putting on six pounds on a guy like Manny Pacquiao is like putting on 20 pounds on a normal person. That’s why when he takes his shirt off at the weigh in and he looks so ripped, people think he’s on steroids.”

Forget about the intrigues of what may or may not be inside Pacquiao’s water bottle. Ariza says; “It’s just a mixture of over the counter herbal supplements that will serve Pacquiao without any side effects such as crashing or jitters or upsetting his stomach, because he has a very sensitive stomach.

The regime created by Ariza to build that muscle and maintain the speed and power involves two parts. The first is what he refers to as “core training,” a phrase which has become a bit of buzzword in the last few years in the world of exercise and nutritional training, but is seldom heard in boxing. The “core” may sound like it means just abdominals, but it goes much deeper than that. The “core” is the whole area between the shoulders and the pelvis. The idea behind strengthening the “core” is that this area provides the foundation for all other areas of the body to function at its highest levels. Core training thus builds the muscles to produce explosive, powerful movements with mean and lean efficiency, and less likelihood of injury.

To accomplish this, twice a week, Ariza has Pacquiao doing punishing isometrics, where he has to hold a certain position for an extended period of time. In addition he has Pacquaio performing plyometrics, grueling drills involving quick bursts of energy, such as sprints on the track, high intensity cone and ladder drills, even swimming.

We’re focusing on faster-twitch muscle fibers,” Ariza says, “getting them to fire, feet complimenting the hands, hands complimenting the feet, balance, coordination. “
Source: http://www.******.com/blog/2384/ariz...a_for_success/
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#2
Old 10-08-2010, 01:29 PM
RL_GMA
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Default

Quote:
Originally Posted by SuckaPunch View Post
The article is rather lengthy so I will just post selected excerpts. To read the entire piece, i posted the link below:

Ariza integral part of Pacquiao's formula for success
Posted Oct. 3, 2010 at 12:35am
By Ted Lerner
[img]http://images.******.com/images/7/00/00/72/18/7218_586.jpg[/img]



Source: http://www.******.com/blog/2384/ariz...a_for_success/
I use this for pre workout boosts



Sounds very similar to what Ariza's giving Pac. You can cop it at Vitamin World for like $35. Works great and there's no downer at all with it. Keeps you focused even a couple hrs after working out.
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#3
Old 10-08-2010, 01:56 PM
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really good read
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#4
Old 10-08-2010, 01:58 PM
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Default

it's no secret. but what COULD be considered secret are the amounts + timing of the supplementation (and brand names).

Pac isn't juicing (and I'll the first to discredit him if he is).
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#5
Old 10-08-2010, 03:07 PM
kingdruid
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Default

Isn't the purpose of steroids during a workout to help the person push through the workout harder and gain more muscle? Is Ariza telling us he uses the same thing, but its natural......

That would still be performing enhancements just not ilegal drugs.
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#6
Old 10-08-2010, 03:11 PM
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Default

Quote:
Originally Posted by kingdruid View Post
Isn't the purpose of steroids during a workout to help the person push through the workout harder and gain more muscle? Is Ariza telling us he uses the same thing, but its natural......

That would still be performing enhancements just not ilegal drugs.
he has to use things that the boxing commission doesn't list as illegal.
its blatantly obvious every conditioning coach has done that too.
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#7
Old 10-08-2010, 03:13 PM
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Default

Quote:
Originally Posted by kingdruid View Post
Isn't the purpose of steroids during a workout to help the person push through the workout harder and gain more muscle? Is Ariza telling us he uses the same thing, but its natural......

That would still be performing enhancements just not ilegal drugs.
Teh f.uck...?
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