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#71
Old 08-10-2010, 11:49 PM
Dick Buffman
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Salamalakem my brotha.

Glory be to Allah the merciful.
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#72
Old 08-11-2010, 07:24 AM
venom1
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Quote:
Originally Posted by KILLA RIGHT View Post
im currently on a bulk diet to man. What u been grubbing on?
damn you, you picked the wrong time to ask me haha.

basically, oatmeal/krave cereal/fruit and nut shredded wheat with a hot chocolate for breakfast

protein shake before and after gym

post workout meal - pasta w prawns and sweetcorn / rice with prawns

salmon sandwiches with cheese and sweetcorn

yogurts and cereal bar

either a bit of fast food or more rice/pasta

take creatine when you go gym and have cyclone as a shake and make sure you pump hard.
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#73
Old 08-11-2010, 07:45 AM
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I've barely eaten all week - maybe call it fasting - so I'm off to the local greasy spoon for a bacon/egg/sausage sandwich in... uhh, an hour's time.

I'm nearly back at 135, whoooooooo

Btw I thought pasta after a workout was a bad idea because starchy food results in the fat not digesting properly? That's what I was told, anyway. But whenever I eat pasta before a workout, I feel really sick during the cardio...

Last edited by PittyPat; 08-11-2010 at 07:47 AM.
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#74
Old 08-11-2010, 08:03 AM
DiLLiNGER
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Asalamu Alaykum brother..yea I been fasting too..Alhamdulillah it's going good.
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#75
Old 08-11-2010, 08:05 AM
venom1
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Ram-e-Zaan mubarak my brothers, may you're fasts and month go peacefully and without problem.
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