|08-11-2010, 07:24 AM||#72|
Join Date: Apr 2010
Quoted: 0 Post(s)Rep Power: 0
Total Points: 101,289.08
basically, oatmeal/krave cereal/fruit and nut shredded wheat with a hot chocolate for breakfast
protein shake before and after gym
post workout meal - pasta w prawns and sweetcorn / rice with prawns
salmon sandwiches with cheese and sweetcorn
yogurts and cereal bar
either a bit of fast food or more rice/pasta
take creatine when you go gym and have cyclone as a shake and make sure you pump hard.
|08-11-2010, 07:45 AM||#73|
Kin yer taste the blood?
Join Date: Jan 2009
Location: In the septic tank
Quoted: 212 Post(s)Rep Power: 38
Total Points: 367,870,195,580,043.69
I've barely eaten all week - maybe call it fasting
Image View Removed. For more information, please contact our forum admins by clicking here.- so I'm off to the local greasy spoon for a bacon/egg/sausage sandwich in... uhh, an hour's time.
I'm nearly back at 135, whoooooooo
Btw I thought pasta after a workout was a bad idea because starchy food results in the fat not digesting properly? That's what I was told, anyway. But whenever I eat pasta before a workout, I feel really sick during the cardio...
Last edited by PittyPat; 08-11-2010 at 07:47 AM.
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