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View Poll Results: Will you give weight lifting a shot?
No, I have never lifted and never will. 0 0%
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Old 06-22-2010, 11:17 PM #31
βetamax βetamax is offline
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Opps, I just realized I put 12-15 reps for muscle endurance. Like you said it should be 15 + (or as he lists 15-20 reps).
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Old 06-22-2010, 11:38 PM #32
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Quote:
Originally Posted by mt102879 View Post
Opps, I just realized I put 12-15 reps for muscle endurance. Like you said it should be 15 + (or as he lists 15-20 reps).
Thats a good rep scheme, and if you perform circuit training with that it should be a killer workout of muscular endurance.
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Old 06-30-2010, 04:09 PM #33
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Anyone else have anything too say...?
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Old 06-30-2010, 04:16 PM #34
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Dayum, Ray Robinson just worked the heavybag and had enough bang to bust em faces wide open.
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