strengthening my left hand? - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 03-14-2010, 12:40 PM #1
vietsouthpaw vietsouthpaw is offline
Amateur
 
Join Date: Nov 2009
Posts: 9
Quoted: 0 Post(s)
Rep Power: 0
vietsouthpaw is on a distinguished road
Points: 6,325.77
Bank: 0.00
Total Points: 6,325.77
Default strengthening my left hand?

Hey I am a converted southpaw so my right hand is pretty strong which is a good advantage since its so close to my opponents body but my left hand is so much weaker, escpecially my left hook. What can I do strengthen my left hand?
vietsouthpaw is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 03-14-2010, 02:31 PM #2
bernardotelo bernardotelo is offline
Contender
 
Join Date: Aug 2009
Location: portugal
Posts: 423
Quoted: 0 Post(s)
Rep Power: 8
bernardotelo has much to be proud ofbernardotelo has much to be proud ofbernardotelo has much to be proud ofbernardotelo has much to be proud ofbernardotelo has much to be proud ofbernardotelo has much to be proud ofbernardotelo has much to be proud ofbernardotelo has much to be proud ofbernardotelo has much to be proud of
Points: 58,217.46
Bank: 0.00
Total Points: 58,217.46
Default

do exercises where you only use it sometimes my coach puts me sparring using my left hand only but both to attack..wich means the other is trowing mad combos at me and i can only hit him with the left that's why my left is so much better then when i started boxing
bernardotelo is offline   Reply With Quote
Old 03-14-2010, 02:55 PM #3
HughJass HughJass is offline
R.I.P Ali
 
Join Date: Jul 2009
Age: 31
Posts: 7,642
Quoted: 488 Post(s)
Rep Power: 367
HughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond repute
Points: 396,316,636,407,381,426,176.00
Bank: 1,008,779,847,479,894,605,824.00
Total Points: 1,405,096,483,887,276,097,536.00
We thank you for you support of Team Sutherland. Here's a sandwich for your efforts. - Mike D Welcome back amigo! - -jose- Cake for ye fat chicks - -Weltschmerz- Don - dan_cov 1 for the fat chick too - dan_cov 
:beerchug: - -jose- No Message - -jose- Happy Birthday.. - !! AI-Holmes!! happy B-day - TBear happy birthday! - jazluvr 
HBD phag! - led Thanks for the gift ya crazy fuck, cheers buddy, hope all is well. - El-blanco Jass! Nice seeing you too mate, been a while. Hope everything is good. - Alx. Happy holidays and best wishes for 2016 - -Weltschmerz- Happy Holidays HughJass - TBear 
:kiss: - -jose- 4 wise men :lol1 : it has a ring to it! - -jose- appreciate it, bud - -MAKAVELLI- for my fellow toney fan - angad10 Here's some cake for my ultimate Bellend - King Krusher 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr World Trade Center Victims and Heroes - Fireworks Safety - jose830 Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr World Trade Center Victims and Heroes - Fireworks Safety - jazluvr 
Anti-Tobacco - Colon Cancer - Colorectal Cancer - jazluvr Mourning - Anti-Gang - Melanoma - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Mourning - Anti-Gang - Melanoma - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jose830 Mourning - Anti-Gang - Melanoma - jose830 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jose830 Mourning - Anti-Gang - Melanoma - jose830 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jose830 
Mourning - Anti-Gang - Melanoma - jose830 Breast Cancer - Birth Parents - -jose- Childhood Cancer - jas World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Default

masturbate more with your left
HughJass is offline   Reply With Quote
Old 03-14-2010, 02:59 PM #4
HughJass HughJass is offline
R.I.P Ali
 
Join Date: Jul 2009
Age: 31
Posts: 7,642
Quoted: 488 Post(s)
Rep Power: 367
HughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond reputeHughJass has a reputation beyond repute
Points: 396,316,636,407,381,426,176.00
Bank: 1,008,779,847,479,894,605,824.00
Total Points: 1,405,096,483,887,276,097,536.00
We thank you for you support of Team Sutherland. Here's a sandwich for your efforts. - Mike D Welcome back amigo! - -jose- Cake for ye fat chicks - -Weltschmerz- Don - dan_cov 1 for the fat chick too - dan_cov 
:beerchug: - -jose- No Message - -jose- Happy Birthday.. - !! AI-Holmes!! happy B-day - TBear happy birthday! - jazluvr 
HBD phag! - led Thanks for the gift ya crazy fuck, cheers buddy, hope all is well. - El-blanco Jass! Nice seeing you too mate, been a while. Hope everything is good. - Alx. Happy holidays and best wishes for 2016 - -Weltschmerz- Happy Holidays HughJass - TBear 
:kiss: - -jose- 4 wise men :lol1 : it has a ring to it! - -jose- appreciate it, bud - -MAKAVELLI- for my fellow toney fan - angad10 Here's some cake for my ultimate Bellend - King Krusher 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr World Trade Center Victims and Heroes - Fireworks Safety - jose830 Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr World Trade Center Victims and Heroes - Fireworks Safety - jazluvr 
Anti-Tobacco - Colon Cancer - Colorectal Cancer - jazluvr Mourning - Anti-Gang - Melanoma - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Mourning - Anti-Gang - Melanoma - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jose830 Mourning - Anti-Gang - Melanoma - jose830 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jose830 Mourning - Anti-Gang - Melanoma - jose830 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jose830 
Mourning - Anti-Gang - Melanoma - jose830 Breast Cancer - Birth Parents - -jose- Childhood Cancer - jas World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Default

on a serious note,do more curls on your left.a simple little way as easy as opening the palm of your hand reapetedly,squeezing a squash ball.loads of ways to do it man.
HughJass is offline   Reply With Quote
Old 03-15-2010, 03:06 PM #5
Double Jab Double Jab is offline
Contender
 
Join Date: Jan 2010
Posts: 408
Quoted: 0 Post(s)
Rep Power: 7
Double Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond reputeDouble Jab has a reputation beyond repute
Points: 57,589.54
Bank: 0.00
Total Points: 57,589.54
Default

Wait wait, do you mean you want to strengthen the hand as in grip strength? Or you want to hit harder?

If you want to hit harder, just keep throwing against a bag until you feel comfortable with it, there arent really shortcuts with power except with proper technique, and technique takes practice.
Double Jab is offline   Reply With Quote
Old 03-15-2010, 04:54 PM #6
austinlarg austinlarg is offline
Contender
 
Join Date: Feb 2009
Posts: 189
Quoted: 0 Post(s)
Rep Power: 8
austinlarg will become famous soon enoughaustinlarg will become famous soon enough
Points: 24,082.89
Bank: 0.00
Total Points: 24,082.89
Default

Quote:
Originally Posted by Double Jab View Post
Wait wait, do you mean you want to strengthen the hand as in grip strength? Or you want to hit harder?

If you want to hit harder, just keep throwing against a bag until you feel comfortable with it, there arent really shortcuts with power except with proper technique, and technique takes practice.
agree with this one. technique is the only way to do it. a lot of us feel awkward throwing a left from a southpaw stance. just practice proper technique first and then put more into it as you go along.
austinlarg is offline   Reply With Quote
Old 03-15-2010, 09:32 PM #7
vietsouthpaw vietsouthpaw is offline
Amateur
 
Join Date: Nov 2009
Posts: 9
Quoted: 0 Post(s)
Rep Power: 0
vietsouthpaw is on a distinguished road
Points: 6,325.77
Bank: 0.00
Total Points: 6,325.77
Default

I mean punching power
vietsouthpaw is offline   Reply With Quote
Old 03-15-2010, 10:34 PM #8
Toy Story 3 Toy Story 3 is offline
Banned
 
Join Date: Mar 2010
Posts: 1,684
Quoted: 0 Post(s)
Rep Power: 10
Toy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond reputeToy Story 3 has a reputation beyond repute
Points: 207,000.80
Bank: 143,652,633,680.67
Total Points: 143,652,840,681.47
for those petite pornstars - led 
Default

When your shadow boxing focus on your technique with the left hand. That's very important. Your power comes from the legs, turning, and pivot. And also practice on the heavy bag. You will start hitting harder with the left, trust me.
Toy Story 3 is offline   Reply With Quote
Reply

Share This With Friends

Tags
hand?, left, strengthening

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 02:10 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.