Sushi, is it a "good" food? - Boxing Forum
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#1
Old 02-23-2010, 07:04 PM
Jim Ross
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Default Sushi, is it a "good" food?

I have heard varying stories on this, is it a good food, or one to avoid, as far as fat content.
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#2
Old 02-23-2010, 07:21 PM
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Sushi tastes better than *****.

btw, sushi and shashimi are my favorite food.
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Old 02-23-2010, 09:27 PM
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Good quality sushi is an excellent source of proteins and vitamins. Try and stay away from the fried stuff and things with sauces. Use low sodium soy sauce, and get your rolls made with brown rice instead. mmm Sashimi.
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Old 02-23-2010, 10:03 PM
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Why do you think the japanese have one of the highest life expectancies on the planet?
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Old 02-24-2010, 02:23 AM
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Default

Only the fried rolls and ones with like cream cheese are high fat.

Sushi is very healthy, and raw is more digestible than cooked meat in general.
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#6
Old 02-24-2010, 02:25 AM
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spicy handrolls are the **** japanese food >>>>>> chinese food
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#7
Old 02-24-2010, 02:47 PM
Judge Jab
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Depends on what you put into it
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