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#1
Old 11-29-2009, 05:49 PM
mordi34
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Default Reflex Training?

Any ideas for or knowledge of how to train your reflexes? And also anyone know some simple bob and weave and footwork training/drills for while at home?
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#2
Old 11-29-2009, 05:58 PM
Jordee-G
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Spar with fast people or pad work?
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#3
Old 11-29-2009, 07:45 PM
Eric Holder
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double end bag
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#4
Old 11-29-2009, 08:18 PM
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I use this, throw it against the wall and it bounces another direction each time u throw it, i do it everyday for 20 minutes for 3 weeks now and i dont really notice much with boxing yet but outside i can sense notice things quicker
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#5
Old 11-30-2009, 12:27 AM
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Slip bags etc are a waste of time, they move too slow and aren't like a punch

Best way to improve reflexes, head movement etc is to do drills with a partner wearing all your gloves headgear etc

ie: boxer a) throws a jab or a cross boxer b) slips it swap over

or a) throws a hook b) ducks it etc etc you get the idea
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#6
Old 11-30-2009, 12:49 AM
TheNegation
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My Thai boxing trainer actually had me dodge tennis balls from a ball launcher in a fairy small room.

It works wonders.

In fact I'm pretty sure Anderson Silva does the same thing.
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#7
Old 11-30-2009, 10:41 AM
bagwellchamp1
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the best and most effective way wuld b sparring and technical mittwork
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#8
Old 11-30-2009, 10:50 AM
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Quote:
Originally Posted by RightCross94 View Post
Slip bags etc are a waste of time, they move too slow and aren't like a punch

Best way to improve reflexes, head movement etc is to do drills with a partner wearing all your gloves headgear etc

ie: boxer a) throws a jab or a cross boxer b) slips it swap over

or a) throws a hook b) ducks it etc etc you get the idea
It isn't use for reflexes, its just something for you to get u in the habit of moving your head not how fast u can react to it or sum shii
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#9
Old 11-30-2009, 11:03 AM
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spar with people better than you, you learn faster when your taking a beating

or juggle lol
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#10
Old 11-30-2009, 12:44 PM
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Quote:
Originally Posted by Richie-G View Post
spar with people better than you, you learn faster when your taking a beating
true, u wil never learn unless u get beat up real bad, all your reflex u never knew u had will come out.
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