Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#11
Old 04-30-2005, 07:32 PM
meeny
Up and Comer
 
Join Date: Apr 2005
Location: new york
Age: 26
Posts: 44
Rep Power: 0 meeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these partsmeeny is infamous around these parts
Points: 12,885.12
Bank: 0.00
Total Points: 12,885.12
Default

theres a good exercise to help you get started with that with my first trainer taught me..you tie a rope from one corner of the ring to the other..make it about as high as the middle/lower part of your stomach..duck under while stepping forward ..when you duck and go to ur left...you throw a hook over the rope..then u go up to ur right and throw a cross over the hook
Reply With Quote
meeny is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#12
Old 05-01-2005, 10:45 PM
taden
Amateur
 
Join Date: May 2005
Age: 32
Posts: 13
Rep Power: 0 taden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond reputetaden has a reputation beyond repute
Points: 12,016.00
Bank: 0.00
Total Points: 12,016.00
Default

Quote:
Originally Posted by meeny
theres a good exercise to help you get started with that with my first trainer taught me..you tie a rope from one corner of the ring to the other..make it about as high as the middle/lower part of your stomach..duck under while stepping forward ..when you duck and go to ur left...you throw a hook over the rope..then u go up to ur right and throw a cross over the hook
seems like the rope is a little low and it would be easy for people to develop bad ducking techniques from it being so low. why not keep it at lower chest level and focus on not hunching down much when u go under the rope.

when your legs get fatigued,..doing duck walks is the best way to mess up your joints :/
Reply With Quote
taden is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 04:22 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.