Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 09-19-2009, 05:25 PM
Marlin26
Contender
 
Join Date: Jan 2009
Location: B.C Canada
Age: 20
Posts: 224
Rep Power: 6 Marlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond repute
Points: 23,708.45
Bank: 0.00
Total Points: 23,708.45
Default quistions

hey guys alright ive got a few quistions since im looking to start a new training regime.

right now i plan to do something along the lines of

Monday:Upperbody plyometrics (explosive pushups, tire slams ect.)
Tuesday: Conditioning at the gym (treadmill, bike, burpees, skipping rope)
Wensday: lowerbody plyometrics (explosive squats, one leg hops ect.)
Thursday: Upperbody compound lifts (bench, power cleans, barbell rows, OHP)then conditioning
Friday: Lowerbody compound lifts (squats, lunges, deadlifts) conditioning after that
Sat/Sun: rest

anyway i just want you're opinion on my regime and if you have anything to add such as another plyometric workout or condtioning tool (other than running as i am injured atm) then it would be greatly appreciated

also on a side note im 15, 5"8 and 140 lbs
Reply With Quote
Marlin26 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 09-20-2009, 11:37 AM
rockymarciano1
Lion of Zion
 
Join Date: Aug 2009
Location: newcastle england
Posts: 278
Rep Power: 6 rockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond repute
Points: 140,376.29
Bank: 7.38
Total Points: 140,383.67
Default

what sport are you training for ?
Reply With Quote
rockymarciano1 is offline
#3
Old 09-20-2009, 12:10 PM
Del Coqui
SAN JUAN
 
Join Date: Feb 2005
Location: P.R.
Posts: 5,598
Rep Power: 23 Del Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond repute
Points: 2,188,993.80
Bank: 447,181,031.54
Total Points: 449,370,025.34
BORICUA!!!! - williamhvx1 a bet is a bet, gracias! - Perro have some San Miguel to our new superstar JML! - Papa Ace u da man!! - Sox8055 War CoTTo! - Sox8055 
WaR Cotto! - Sox8055 War CoTTo! - Sox8055 War CoTTo! - Sox8055 
World Trade Center Victims and Heroes - Fireworks Safety - Sox8055 World Trade Center Victims and Heroes - Fireworks Safety - Sox8055 World Trade Center Victims and Heroes - Fireworks Safety - Sox8055 World Trade Center Victims and Heroes - Fireworks Safety - Sox8055 
Default

Quote:
Originally Posted by Marlin26 View Post
hey guys alright ive got a few quistions since im looking to start a new training regime.

right now i plan to do something along the lines of

Monday:Upperbody plyometrics (explosive pushups, tire slams ect.)
Tuesday: Conditioning at the gym (treadmill, bike, burpees, skipping rope)
Wensday: lowerbody plyometrics (explosive squats, one leg hops ect.)
Thursday: Upperbody compound lifts (bench, power cleans, barbell rows, OHP)then conditioning
Friday: Lowerbody compound lifts (squats, lunges, deadlifts) conditioning after that
Sat/Sun: rest

anyway i just want you're opinion on my regime and if you have anything to add such as another plyometric workout or condtioning tool (other than running as i am injured atm) then it would be greatly appreciated

also on a side note im 15, 5"8 and 140 lbs
You really 15? That's a heavy load for you kid. I would advise you to do 3 days a week of plyos OR weights, not both and take it from there. You could do upper and lower body plyos same day, just don't do that many exercises.
Reply With Quote
Del Coqui is offline
#4
Old 09-20-2009, 12:36 PM
Marlin26
Contender
 
Join Date: Jan 2009
Location: B.C Canada
Age: 20
Posts: 224
Rep Power: 6 Marlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond repute
Points: 23,708.45
Bank: 0.00
Total Points: 23,708.45
Default

yea ive been told that alot, that at my age i should train less. Then again i've been told that for 2 years straight and wonder when i will be old enough to actually train like i want to :P

On another note yes i have overtrained before but i was practicly doing mike tysons program for 4 months straight.

anyway for this i plan to do somethin like 3 weeks train, 1 week off but during the off week i will still run 5 days a week

and im training for boxing rocky
Reply With Quote
Marlin26 is offline
#5
Old 09-20-2009, 12:48 PM
Del Coqui
SAN JUAN
 
Join Date: Feb 2005
Location: P.R.
Posts: 5,598
Rep Power: 23 Del Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond reputeDel Coqui has a reputation beyond repute
Points: 2,188,993.80
Bank: 447,181,031.54
Total Points: 449,370,025.34
BORICUA!!!! - williamhvx1 a bet is a bet, gracias! - Perro have some San Miguel to our new superstar JML! - Papa Ace u da man!! - Sox8055 War CoTTo! - Sox8055 
WaR Cotto! - Sox8055 War CoTTo! - Sox8055 War CoTTo! - Sox8055 
World Trade Center Victims and Heroes - Fireworks Safety - Sox8055 World Trade Center Victims and Heroes - Fireworks Safety - Sox8055 World Trade Center Victims and Heroes - Fireworks Safety - Sox8055 World Trade Center Victims and Heroes - Fireworks Safety - Sox8055 
Default

Quote:
Originally Posted by Marlin26 View Post
yea ive been told that alot, that at my age i should train less. Then again i've been told that for 2 years straight and wonder when i will be old enough to actually train like i want to :P

On another note yes i have overtrained before but i was practicly doing mike tysons program for 4 months straight.

anyway for this i plan to do somethin like 3 weeks train, 1 week off but during the off week i will still run 5 days a week

and im training for boxing rocky
Your body is not fully developed and you can hurt yourself doing plyos easily, plyos, as you know are meant to be done at an intensive pace to gain speed and explosiveness. A week off running five days a week isn't a week off either. Your body will show benefits from plyos but not over night, make sure you get a day rest between plyos, I wouldn't advise more than 3 days a week.
Reply With Quote
Del Coqui is offline
#6
Old 09-20-2009, 02:40 PM
Marlin26
Contender
 
Join Date: Jan 2009
Location: B.C Canada
Age: 20
Posts: 224
Rep Power: 6 Marlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond repute
Points: 23,708.45
Bank: 0.00
Total Points: 23,708.45
Default

well im only doing plyo's two times a week and conditioning inbetween them on Tuesday, then im doing compound lifts for 3x10 and conditioning on Thursday/Friday so im not doing to much for plyo's but i need to keep the condtioning and running going because i also box and need a strong CV system

so if what do you propose i do?
Reply With Quote
Marlin26 is offline
#7
Old 09-20-2009, 06:33 PM
lilevil
Contender
 
Join Date: Mar 2008
Posts: 119
Rep Power: 7 lilevil will become famous soon enough
Points: 26,807.18
Bank: 0.00
Total Points: 26,807.18
Default

When r u doing ur boxing training? that is most important
Reply With Quote
lilevil is offline
#8
Old 09-20-2009, 10:15 PM
Marlin26
Contender
 
Join Date: Jan 2009
Location: B.C Canada
Age: 20
Posts: 224
Rep Power: 6 Marlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond reputeMarlin26 has a reputation beyond repute
Points: 23,708.45
Bank: 0.00
Total Points: 23,708.45
Default

right now im focused more on conditioning becuase im just coming off an injury and i have no fights scheduled, but my town only has a boxing club and that club is on mondays and wensdays
Reply With Quote
Marlin26 is offline
Reply

Bookmarks

Tags
quistions

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 10:29 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.