Drills for Speed/Explosiveness

rmz

Anyone know any good drills/exercises to build speed and explosiveness? I really need to improve my handspeed as well as my overall explosiveness in the ring.

*Jean_Pierre*

dfffffffff

j

method and technique. train it.

MrBreach · 04:58 PM

Quote:

Originally Posted by j

method and technique. train it.

yep, training training, and them some more training

Joachim

Quote:

Originally Posted by rmz

Anyone know any good drills/exercises to build speed and explosiveness? I really need to improve my handspeed as well as my overall explosiveness in the ring.

Refer to the video in this thread - > http://www.boxingscene.com/forums/sh...d.php?t=299928

shyboirank#1

train in water

TheNegation

Usually it's not necessarily a certain exercise but the method in which you perform it.

However there are several exerices that I do that develop explosiveness

Squats
Box Jumps
Lunges
Power Cleans
Med Ball Slams
Pull Ups

just to name a few that help build explosive power.

Another poster mentioned training in water. That can also aid in developing speed. Try shadow boxing in a pool. Lots of fighters do it.

K Larsen

Quote:

Originally Posted by shyboirank#1

train in water

Thats a good one, also shadowbox with weights in your hands.

TheNegation

Check these out too. I sometimes take these with me when I do my roadwork.
http://www.amazon.com/heavyhands-Hea...ef=pd_sim_sg_1

rmz Contender Join Date: Mar 2008 Posts: 338 Rep Power: 6 Points: 38,781.61 Bank: 0.00 Total Points: 38,781.61 Donate	Drills for Speed/Explosiveness Anyone know any good drills/exercises to build speed and explosiveness? I really need to improve my handspeed as well as my overall explosiveness in the ring.

Jean_Pierre Up and Comer Join Date: Aug 2009 Posts: 52 Rep Power: 0 Points: 6,310.67 Bank: 0.00 Total Points: 6,310.67 Donate	dfffffffff

j Undisputed Champion Join Date: Dec 2003 Location: midwest, USA Posts: 5,183 Blog Entries: 2 Rep Power: 28 Points: 621,515.27 Bank: 74.60 Total Points: 621,589.87 Donate	method and technique. train it.

shyboirank#1 Contender Join Date: Jan 2007 Location: compton Age: 25 Posts: 490 Rep Power: 7 Points: 17,181.58 Bank: 30,309.98 Total Points: 47,491.56 Donate	train in water

TheNegation No Picks Join Date: Jun 2009 Age: 24 Posts: 2,842 Rep Power: 14 Points: 14,101,112,612.72 Bank: 4,603.97 Total Points: 14,101,117,216.69 Donate	Check these out too. I sometimes take these with me when I do my roadwork. http://www.amazon.com/heavyhands-Hea...ef=pd_sim_sg_1