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#11
Old 07-28-2009, 02:49 PM
Walt Liquor
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Quote:
Originally Posted by F l i c k e r View Post
lmfao! you know about that 52blocks too? You know they use wing chun and xingyi techniques right? Alot of chinese martial arts and what not.
I do that stuff too. Those dudes are where I learn a ton of my body weight stuff.
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#12
Old 07-28-2009, 02:54 PM
Walt Liquor
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Chunk Cake - Chunk have a beer on me bro! - led some malt liqour for Walt Liqour - sweetpea87 Cheers for baby boy! - led One more for the boy! - led 
Congratulations on a baby boy :) - *Boss Lady* Congrats. - Libido Sanchez Feliz Navidad - El Mustang Happy Holidays Walter! :) - Lorily Happy New Year - Freedom. 
For being a Irish racist - Cuauhtémoc1502 I like your avatar - zab191 I like your avatar - zab191 Merry Christmas Walt. I hope you and your family have a great one. - deanrw the link on your sig made me pull over on the NJ Turnpike :D - jose830 
happy new year walt. - HUGH JASS you killed it! in the 90's hip hop thread :boxing: - jose830 congrats on your daughters first gig walt,you must be very proud. - HUGH JASS Rest In Peace - -Kev- RIP homie! - -jose- 
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Quote:
Originally Posted by F l i c k e r View Post
Do this...



It has a medicine ball routine in it.
That is a good medicine ball workout. I do something a little different, you don't need a strap for it. Stand about 6 feet from the wall facing away from it. Hold the medicine ball away from your body and turn (twist) to your side and throw the ball against the wall hard, stay turned, and then catch it. Then rotate to the other side. you can do one side at a time or switch sides. the benefit to that over the one Sherk does is that you get the impact of catching the ball every time. Impact training is great for combat sports.
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#13
Old 07-28-2009, 02:55 PM
Walt Liquor
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Chunk Cake - Chunk have a beer on me bro! - led some malt liqour for Walt Liqour - sweetpea87 Cheers for baby boy! - led One more for the boy! - led 
Congratulations on a baby boy :) - *Boss Lady* Congrats. - Libido Sanchez Feliz Navidad - El Mustang Happy Holidays Walter! :) - Lorily Happy New Year - Freedom. 
For being a Irish racist - Cuauhtémoc1502 I like your avatar - zab191 I like your avatar - zab191 Merry Christmas Walt. I hope you and your family have a great one. - deanrw the link on your sig made me pull over on the NJ Turnpike :D - jose830 
happy new year walt. - HUGH JASS you killed it! in the 90's hip hop thread :boxing: - jose830 congrats on your daughters first gig walt,you must be very proud. - HUGH JASS Rest In Peace - -Kev- RIP homie! - -jose- 
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Originally Posted by CMaines View Post
Yeah, good video's but do you have any suggestions on excrsises that use a medicine ball and a wall.
did you try the ones I suggested earlier?
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#14
Old 07-29-2009, 10:17 AM
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Originally Posted by Walt Liquor View Post
did you try the ones I suggested earlier?
I'm going to give that a try tonight, they sound pretty good, I'll let you know thansk!
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#15
Old 07-29-2009, 06:19 PM
Walt Liquor
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Chunk Cake - Chunk have a beer on me bro! - led some malt liqour for Walt Liqour - sweetpea87 Cheers for baby boy! - led One more for the boy! - led 
Congratulations on a baby boy :) - *Boss Lady* Congrats. - Libido Sanchez Feliz Navidad - El Mustang Happy Holidays Walter! :) - Lorily Happy New Year - Freedom. 
For being a Irish racist - Cuauhtémoc1502 I like your avatar - zab191 I like your avatar - zab191 Merry Christmas Walt. I hope you and your family have a great one. - deanrw the link on your sig made me pull over on the NJ Turnpike :D - jose830 
happy new year walt. - HUGH JASS you killed it! in the 90's hip hop thread :boxing: - jose830 congrats on your daughters first gig walt,you must be very proud. - HUGH JASS Rest In Peace - -Kev- RIP homie! - -jose- 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - BoxingPromoter Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - ƒallenloki Mourning - Anti-Gang - Melanoma - mangler World Trade Center Victims and Heroes - Fireworks Safety - The Scientist 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - The Scientist Breast Cancer - Birth Parents - Flab Breast Cancer - Birth Parents - Flab Anti-Tobacco - Colon Cancer - Colorectal Cancer - Flab Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - -veteran420- 
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Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - D.I.E.S.E.L World Trade Center Victims and Heroes - Fireworks Safety - MANIAC310 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - MANIAC310 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ 
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I'm going to give that a try tonight, they sound pretty good, I'll let you know thansk!
them *****es will hurt
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#16
Old 07-29-2009, 06:52 PM
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Originally Posted by F l i c k e r View Post
Do this...



It has a medicine ball routine in it.
Dammmnn now that's a workout!
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