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#11
Old 10-07-2008, 09:28 PM
alza1988
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Any lean meat is good for you white or red .Just check the pack and make sure its low fat.
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#12
Old 10-08-2008, 04:06 AM
Alexis Vastine
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I've now read up on this and it seems they all give different nutrients. Red meat gives you alot of iron and fish gives you essential fatty acids. the best thing is to probably have a good mix of all the different meats, poultry and seafood that you like.

Alot of nutritionists say the pig is hardly a meat and doesn't give you same fibre, protein or iron as other red meats. i think the filthy pig is the odd one out. Juicy lamb and succulent beef is back on the menu! i like venison too.
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