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Old 10-20-2004, 11:42 AM #1
triggerhappy triggerhappy is offline
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are these good vitamins?
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Old 10-20-2004, 12:35 PM #2
spinksjinx spinksjinx is offline
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Quote:
Originally Posted by triggerhappy
are these good vitamins?

Not a bad supplement, Wont fix all your needs but will do you ok....

I prefer centrum, But not bad...It wont hurt to take it...

Just a hint, for a while you will piss nothing but yellow due to the vitamin....

Take one in the morning and then one in mid day though.
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Old 10-24-2004, 06:57 AM #3
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Spinksjinx, why should take vitamins twice a day, when it says that should only take once a day?
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Old 10-24-2004, 07:25 AM #4
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Quote:
Originally Posted by spired
Spinksjinx, why should take vitamins twice a day, when it says that should only take once a day?

It depends on your training, if you are doing intense training take 2 and spread them out. If light and moderate just go with one....

I would suggest taking one when starting out, because I have known some poeple to have trouble sleeping if taking more then needed...Expirement a bit with it though...
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Old 10-24-2004, 07:34 AM #5
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I take centrum, and the protein powder has some vitamins in it too! I've taken centrum about 3 months now.
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Old 10-24-2004, 07:45 AM #6
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Quote:
Originally Posted by spired
I take centrum, and the protein powder has some vitamins in it too! I've taken centrum about 3 months now.

Sounds pretty good, I wouldnt go off of that either...

Centrum is pretty much a complete vitamin and if you are taking the vitamin at different times then the protein powder, then I would say you are on the right track..


Keep it up.
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