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#1
Old 09-03-2007, 06:46 PM
British Pitbull
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Default what you think of my diet plan for boxing, any advice or tips.

Iv never been 2 good with sticking 2 a diet but this season I plan to, made this as a ruff idea earlier.


Drink 10 glasses of water a day, plus 2 glasses of fresh orange juice.

Breakfast- scrambled egg on brown toast, porridge and protein shake

Brunch Yogurt and apple

Lunch Tuna or turkey sandwich in brown bread and apple or orange

Pre training meal chicken, tuna or ham pasta with sweet corn and protein shake

Dinner chicken, beef, turkey or fish with side salad and brown rice, boiled egg and protein shake.

Apple or orange for desert.
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#2
Old 09-03-2007, 08:06 PM
Verstyle
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Sounds good. I only eat 2 times a day now. 2 pieces of toast with jelly and at 4pm I eat dinner. A small portion of dinner,and thats all.
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#3
Old 09-03-2007, 09:50 PM
floydfan
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Is the op looking to gain,maintain or lose.
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#4
Old 09-03-2007, 10:47 PM
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Quote:
Originally Posted by VERSATILE2K7 View Post
Sounds good. I only eat 2 times a day now. 2 pieces of toast with jelly and at 4pm I eat dinner. A small portion of dinner,and thats all.
holy **** man, how are you keeping that up? are trying to lose a lot of weight or something?
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#5
Old 09-04-2007, 02:46 AM
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Quote:
Sounds good. I only eat 2 times a day now. 2 pieces of toast with jelly and at 4pm I eat dinner. A small portion of dinner,and thats all.
Your gonna slow your metabolism right down doing that ****
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#6
Old 09-04-2007, 08:45 AM
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Quote:
Originally Posted by British Pitbull View Post
Iv never been 2 good with sticking 2 a diet but this season I plan to, made this as a ruff idea earlier.


Drink 10 glasses of water a day, plus 2 glasses of fresh orange juice.

Breakfast- scrambled egg on brown toast, porridge and protein shake

Brunch Yogurt and apple

Lunch Tuna or turkey sandwich in brown bread and apple or orange

Pre training meal chicken, tuna or ham pasta with sweet corn and protein shake

Dinner chicken, beef, turkey or fish with side salad and brown rice, boiled egg and protein shake.

Apple or orange for desert.
looks good to me, looks like u got all the major food groups covered.



yo vers, how can u eat that little, aren't u tired as **** thruout the day and at the gym??
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#7
Old 09-04-2007, 01:07 PM
Verstyle
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Quote:
Originally Posted by Salty View Post
holy **** man, how are you keeping that up? are trying to lose a lot of weight or something?
I eat what I want for dinner,thats what balances it. I just dont eat alot of it. Im training my body to not want to take in so much food so I can get full quicker.
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#8
Old 09-04-2007, 01:10 PM
Verstyle
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Quote:
Originally Posted by HELLRAZAH View Post
Your gonna slow your metabolism right down doing that ****
Naw my Metabolism is good. I still eat enough and get enough proteins and such.Im actually eating healthy.If I dont eat toast,I'll eat an apple,or cereal or something like that. Like I said,for dinner I eat anything,but it was to be at 4pm,therefore when I wake up to eat around 7am.I havnt ate for around 15 hours.I run and work go to the gym too.

I need to do it healthy because my fight schedule is about to get crammed and I need to learn to stay at a fight weight healthy.
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#9
Old 09-04-2007, 10:43 PM
Zach53088
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Quote:
Originally Posted by British Pitbull View Post
Iv never been 2 good with sticking 2 a diet but this season I plan to, made this as a ruff idea earlier.


Drink 10 glasses of water a day, plus 2 glasses of fresh orange juice.

Breakfast- scrambled egg on brown toast, porridge and protein shake

Brunch Yogurt and apple

Lunch Tuna or turkey sandwich in brown bread and apple or orange

Pre training meal chicken, tuna or ham pasta with sweet corn and protein shake

Dinner chicken, beef, turkey or fish with side salad and brown rice, boiled egg and protein shake.

Apple or orange for desert.
That better be at least 2100 calories a day. Unless you wanna burbn your muscle off.
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