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#1
Old 02-11-2013, 08:01 AM
Trigger Nasty
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Thumbs down I don't understand why people cook their vegetables.

Once you cook a vegetables you kill all the nutrients. People always say I'm crazy for eating them raw yet there the ones that are always sick and out of shape. A cooked vegetable is a dead vegetable. EAT THEM RAW!!!
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#2
Old 02-11-2013, 08:03 AM
Tom Cruise
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Not sure thats completely true. If you boil them then a lot of nutrients are lost in the water. But if you steam them they retain their nutrients and are easier to digest, meaning the body can get more out them.

Plus they taste nicer...

Our stomachs have become sensitive souls since we started cooking our food.
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#3
Old 02-11-2013, 08:10 AM
ElBossHogg™
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I eat for taste not health.

so you eat a potato raw?
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#4
Old 02-11-2013, 08:10 AM
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Because we aren't animals.
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#5
Old 02-11-2013, 08:10 AM
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Yes raw potato tastes so good.
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#6
Old 02-11-2013, 08:14 AM
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Quote:
Originally Posted by Trigg Happpy! View Post
Once you cook a vegetables you kill all the nutrients. People always say I'm crazy for eating them raw yet there the ones that are always sick and out of shape. A cooked vegetable is a dead vegetable. EAT THEM RAW!!!
Another faddy food lie. Cooked vegetables retain most of their nutrients and are easier to digest.
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#7
Old 02-11-2013, 08:15 AM
Trigger Nasty
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Quote:
Originally Posted by ElBossHogg™ View Post
I eat for taste not health.

so you eat a potato raw?
I eat for health not for taste. No, I don't.
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#8
Old 02-11-2013, 08:17 AM
Trigger Nasty
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Quote:
Originally Posted by Tom Cruise View Post
Not sure thats completely true. If you boil them then a lot of nutrients are lost in the water. But if you steam them they retain their nutrients and are easier to digest, meaning the body can get more out them.

Plus they taste nicer...

Our stomachs have become sensitive souls since we started cooking our food.
You're talking out of your ass. Steamed or boiled you're killing the nutrients. Raw vegetables are just as easy to digest than steamed.
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#9
Old 02-11-2013, 08:18 AM
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do you like raw cabbage?
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#10
Old 02-11-2013, 08:23 AM
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Quote:
Originally Posted by Trigg Happpy! View Post
You're talking out of your ass. Steamed or boiled you're killing the nutrients. Raw vegetables are just as easy to digest than steamed.
Raw broccoli is as easy to digest as cooked broccoli? You pretend that you're an expert on nutrition but you really don't have much of a clue do you? It's basically repeating the latest fad you read about in a fitness magazine.
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