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#111
Old 02-08-2013, 01:53 PM
Sam Donald
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if you are looking to drop the pounds easy, then this is it
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#112
Old 02-08-2013, 03:07 PM
THE REED™
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Originally Posted by Ashy Larryx View Post
those cats you posted on here??
what...........
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#113
Old 02-08-2013, 03:07 PM
THE REED™
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Oh yeah, the first post video
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#114
Old 02-08-2013, 03:42 PM
LarryXXX
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so can i take something like jack3d before working out if it is during my fast?
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#115
Old 02-08-2013, 03:45 PM
THE REED™
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Definitely.

You can have anything without calories during your fast.

Water, coffee, diet sodas, preworkout... no protein shakes or anything... mix jack3d with water.
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#116
Old 02-08-2013, 03:47 PM
LarryXXX
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Quote:
Originally Posted by THE REED™ View Post
Definitely.

You can have anything without calories during your fast.

Water, coffee, diet sodas, preworkout... no protein shakes or anything... mix jack3d with water.
gotcha..thanks
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#117
Old 02-08-2013, 04:14 PM
THE REED™
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Also your fasting window is up to you, and it can be a 16 hour fast and 8 hour eating window or a 20 hour fast and 4 hour eating window.

I notice the smaller the eating window the more it works.

I do 3-8pm
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#118
Old 02-18-2013, 08:10 AM
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Quote:
Originally Posted by THE REED™ View Post
Also your fasting window is up to you, and it can be a 16 hour fast and 8 hour eating window or a 20 hour fast and 4 hour eating window.

I notice the smaller the eating window the more it works.

I do 3-8pm
bump......
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#119
Old 02-18-2013, 08:15 AM
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I do twenty-four hours fast four hour window. I have a meal at 5pm every day.
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Old 02-18-2013, 08:23 AM
RayCharles
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Ive done this and the results are great

You average about 3-6lbs a week

I would basically train at about 6.30am

Start eating at 8am

eat about 2000 calories between then and 2pm

After 2pm I would fast and have nothing but water

after 16 hours fasting (6am the next day) I would train - then wait an hour after training, and then eat again

If anybody is curious I would advise trying it for a week to 10 days and I bet you'll be happy with the results
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